Hi, I’m Lauren.

Movement Guide, Strength Coach, Rest Advocate!

I am a movement practitioner with a range of expertise in personal training, private yoga, spinal movement, assisted stretching, and developing movement programs for individuals wanting ongoing support. I use a HAES (Health At Every Size) approach, trauma-informed language, and empower individuals to reconnect with their bodies by combining strength and stretching — as well as play!

I strive to create intentional spaces for movement, rest, and connection- where people are invited to show up exactly as they are, listen inward, and feel empowered in their bodies through a balance of strength and softness.

My classes and private offerings incorporate movement, breath work, and meditation to encourage overall mental health and well-being. 

My goal is to build and co-create something together. Our work is an investment of your well-being in supporting the long term process to live well in your body!

“Lauren is an incredibly playful and knowledgable movement instructor. She creates a wonderful container for exploration, exertion, and play by offering accessible options while gently encouraging working at your edge. Lauren would be a great teacher for both beginner and advanced movers alike, with a little something for everyone.”

Heart Led Offerings

I’d love to work with you!

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