For about half of my life, I struggled with orthorexia, an eating disorder centered around an obsession with “health.” For me, it meant hours of daily exercise, rigid rules around food, and constant thoughts about my body. What was supposed to be healthy had made my life feel restrictive and small.

Over time, I experienced a number of physical health challenges, including SIBO (small intestinal bacterial overgrowth), other digestive issues, amenorrhea, decreased bone density, and hypothyroidism. Alongside the physical challenges, I realized I needed greater support for my mental health. There were signals from my body that I could no longer ignore.

That experience changed the way I think about movement, wellness, and what it means to care for ourselves. I’ve learned the importance of listening inward, of the language we use when we talk to ourselves and one another, and of treating our bodies with respect for all they do for us. Today, I believe well-being can be more spacious—rooted in mindful movement, meaningful connection, and a balance of strength and softness.