Personal Training

Strength, functional movement, balance, and empowerment.

I am a National Academy of Science Medicine (NASM) certified personal trainer. My goal with personal training is to empower and encourage individuals to feel strong and connected to their bodies. I specialize with individuals looking to create a solid foundation to build upon, increase physical strength, and to foster a strengthened mind-body connection. I strive to incorporate intuitive movement in my trainings to support acknowledging where the individual is at. It encourages mind-body connection while increasing strength. I set up clients with a solid foundation to feel confident in their ability to progress. My approach does not include the scale or measurements, as I stand by everyone’s right to pursue health in personally meaningful ways, no matter one’s size. I also follow an intuitive eating and movement approach.

I have been continuing my education learning Yoga Synergy, body readings, and spacial mobility.

All bodies and all levels are welcome.

Investment

INITIAL 20-MINUTE PHONE CONSULTATION: COMPLIMENTARY

1:1 PRIVATE 60-MINUTE SESSIONS (in person or virtual)

• 1-session (drop in): $160

• 5-session package: $775 to be used in 8 weeks from first session

• 10-session package: $1550 to be used in 12 weeks from first session

CUSTOMIZED WRITTEN WORKOUTS

$500 total, which includes:

• 1 60-min session reviewing exercises, safety, and form

• 4 15-min educational touch-points to discuss movement plan and address brief questions

• 4 written workouts (estimated to take 45-60 minutes each)

GROUP SESSIONS (3 people max, 60- minute sessions)

• Two people: $250/$125 per person

• Three people: $270/$90 per person

PRICE INCREASES

SESSION RATES: session rates will have an annual increase

REFERRAL

If individual refers another person to Lauren and they purchase a package, you will receive a free session.