Class Reviews
— Former CustomerLauren is a gifted and dedicated yoga teacher. I always leave Lauren’s classes feeling grounded, balanced and with more openness in my body. Lauren teaches to all levels and while she challenges, she also is encouraging to deeply listen to one’s body wisdom and take space for whatever their body is telling them. Her classes are creative, uplifting and nurturing. And…she has a great play list of music.
Marika B.
Every time I walk into Lauren's classes, I feel safe, seen, and respected. I know I can show up as I need to each day. This compassion Lauren offers, even before the practice on the mat begins, has such an incredible ripple effect throughout my days. I feel more present, joined with my body, and able to recognize the subtleties of a yoga movement practice beyond the physical cues themselves. Lauren's teaching style is holistically impactful for me, and I consider her a guide when it comes to listening and learning from my body's innate wisdom.
Lucia Hawley
Lauren has a warm and empowered energy about her. I am lucky enough to know her as her student, colleague, and friend. She is kind and encourages her student on their individual journeys to feeling healthier and stronger. She has a great sense of humor and makes her classes fun with awesome playlists, which helps you forget about the hard work you are doing. She uses the obstacles she’s overcome to empathize with others, and she’s passionate about applying her knowledge and training to make a positive influence on the world. I am so grateful to know her!
Paige A.
I wholeheartedly recommend getting to spend time in Heart Led Movement programs! The workouts are challenging but fun, and the space is very inviting and mindful. You will leave feeling refreshed and invigorated. Sign up for these programs, you absolutely won't regret it!
Izzy
Personal Training/Private Session Reviews
While I knew I’d be in capable, nurturing hands with Lauren when we started our movement practice together, I couldn’t have anticipated just how life-changing the experience would be. I’m not exaggerating when I share that her expert coaching, expansive perspectives on healing, and deep trust in the wisdom of the body supported a trajectory of what has become the healthiest, most life-affirming choices I’ve ever made – not only within my own body, but also extending into strengthening my relationships with self and others. Lauren is truly connected to her calling, and her offerings will nurture the development of self-trust, a compassionate presence, and moving beyond the limits of what you thought was possible for yourself and your future.
Jennifer
I met Lauren several years ago and I have truly missed her as my personal trainer. Her dedication, flexibility and knowledge of what exercises that would work for me was truly valuable. She focused on areas where I needed it most and changed up the routines every now and then so the sessions wouldn’t be so mundane. She was very professional and a good listener. Through the 5+ months she worked with me, I felt stronger and better with my body. I wish she was still in the SF bay area so I can work with her again. I’m so grateful that through it all we also became friends.
Maria L.
I really love taking Lauren’s classes, she brings a gentle energy to them making you feel strong and peaceful with where you’re at in your practice while challenging you. My day feels brighter after taking her class!
Sasha R.
Lauren is without question the best yoga and fitness instructor I’ve ever worked with. Her approach is rooted in true inclusivity with a focus on fitness at every size and ability.
She and has an exceptional understanding of how to guide and coach in movement. Each session is thoughtfully designed, blending challenge, care, and intention.
Lauren always creates a welcoming space where everyone feels genuinely supported and empowered, creating community through teaching and practice. I cannot recommend Lauren’s classes and offerings enough! (and I do, to absolutely everyone I can!
Megan
Several years ago I was talking to my daughter about getting a personal trainer in order take time for myself while I was caring for my aging mother who had a couple of serious medical conditions (Cancer and Dementia), which caused me to become her care taker. This added stress in my life caused me to gain weight and fall into a depression. My daughter knew Lauren and she introduced Lauren into my life and within weeks I’m feeling more energetic, my depression is fading away rapidly and I am starting to see the weight come off. Lauren was so supportive of what I was going through and showed my entire family such compassion during my mother’s passing. I found Lauren to be devoted to my entire wellbeing not just weight loss or working outs. She never gave up on me even when I would give up on myself, and I will value that for the rest of my life. Even now that she is no longer here to train me she still checks in with me and is always there to listen to me. What a wonderful and caring person she is.
Tracy
I have taken Lauren's yoga classes and she has created a strength training program for me as well. Lauren is supportive, relational, creative, knowledgeable, and kind. She designed a specialized program for me that took into consideration a back injury that I have been healing from. She showed me exercises I have never done before which were great modifications for my back injury . I would highly recommend working with Lauren.
Jessica
Retreat Reviews
I went on the Mountain Getaway Spring Retreat with Lauren and had the most perfect weekend. Lauren is the absolute best host. She puts so much thought into every little detail. The classes and offerings are suited to all of the guests needs. I showed up needing movement and relaxation and this weekend was the perfect blend of both. All of the meals were nourishing and delicious. I felt cared for and right at home. I will be a regular at this retreat every year! Thank you, Lauren!
Katie C.
if you’re looking for the dreamiest of retreats look no further than signing up with Heart Led! I have never felt so cared for! From the beautiful accommodations, delicious meals (that I never had to lift a hand for!), amazing yoga led by Lauren each day, ample free time, and thoughtful little details throughout the weekend. I am dreaming of when I get to go back to another retreat!
Dawnyel
I’ve been so lucky to attend several of Lauren’s retreats. Her caring and nurturing nature creates an environment where you can truly decompress. The creativity shebrings to the small things sprinkles her retreats with moments that feel so special. And of course, the variety of movement practices she offers, paired with her incredible cooking, leaves you feeling nourished, both body and soul.
Sarah F.
I met Lauren at her weekend in retreat in Bend, Or and immediately felt a strong connection and a sense of ease. As the weekend progressed I was amazed by her skills at forming community, safety and fun with all the participants. Her yoga practice is challenging and transformative, but also grounding and stabilizing. After the retreat I began 1:1 classes with Lauren and loved our time together. She is wise beyond her years and such a beautifully authentic person that you will love to be around. Her positive energy is contagious!
Cindy H.
— Former CustomerI attended a wonderful weekend retreat hosted by Lauren last weekend, and I would highly recommend the experience. For anyone who is looking for a chance to take a break from the craziness of this world, relax, connect with your body, eat good food, and spend time with good people, I cannot give a high enough recommendation to Lauren and Heart Led. ❤️
Alexis
Lauren's retreats are nurturing on so many levels. I have attended 4 of them and am looking forward to the next one in September. Lauren creates a balanced weekend that is filled with different types of yoga classes, lots of time to relax and reflect, to have time alone or easily connect with others, time to explore nature as the weekends are always in beautiful settings and an abundance of homemade yummy food. Lauren's retreats are welcoming, honoring, fun with plenty of laughter and engaging conversations and time to revitalize your whole being. Lauren provides an experience of love and self-acceptance so that each participant can relax and feel cared for.
Marika
Lauren is an incredibly playful and knowledgable movement instructor. She creates a wonderful container for exploration, exertion, and play by offering accessible options while gently encouraging working at your edge. Lauren would be a great teacher for both beginner and advanced movers a like, with a little something for everyone!
Gabby
Working with Lauren B. is such a gift -- as someone newer to yoga and with a whole host of fears around fitness (thanks, patriarchy), I feel so comfortable, safe, and celebrated in her workshops! Her practice really is heart-led and you feel it in all that she does, whether it's an email invitation, follow-up, or of course the sessions themselves. I feel really cared for and STRONG with her awesome guidance, and I highly recommend her offerings for anyone. You could be an absolute "beginner" in movement or a seasoned pro - and you'll belong. Another thing I love about Lauren is she is a forever-student herself, bringing in new knowledge and experience as she continues her own paths of learning. I think this really helps to shape her offerings as there's never that teacher-pedestal energy present -- she knows what it's like to walk into that first new class, session, practice, and so really creates intentionally open and inclusive spaces and practices - she GETS it. Don't hesitate to work with her!
Lauren N.
I’ve been practicing with Lauren for a while now, and I can honestly say she’s my favorite yoga teacher! She’s incredibly patient, always taking the time to listen and understand what I need that day and adjusting as we go along. Her deep knowledge of her practice shines through in every session, and she’s able to explain and provide adjustments in a way that’s clear and approachable. What I appreciate most is how she provides positive reinforcement and encourages you to challenge yourself in a supportive, uplifting way. Whether you're a beginner or more advanced, Lauren's sessions are always welcoming, motivating, grounding, and filled with good energy. I’m so grateful to have found such a thoughtful and caring teacher!
Sandy
I have had Lauren as a personal trainer for 2 years. She always meets me where I am both physically and emotionally. She is so compassionate and respectful. She is always learning and applying new things and brings laughter and care to each of our sessions. She gives me a balance of challenging movements while honoring when my body needs rest. I am so grateful to have her on my journey!
Heather