The Heart Led logo was inspired by some of the earliest and most meaningful moments of my healing.

The hand on the belly came first.

In the beginning of my recovery, I was guided to place my hand there, to feel my breath and notice the rise and fall of my abdomen and the expansion of my rib cage.

It was the first time I allowed myself to expand in a place I had held tightly for so long.

Physically. Mentally. Emotionally.

It was the beginning of giving myself permission to take up space.

I began placing my hand on my heart. Not only in moments to connect with myself but when others shared something meaningful. Sometimes it happened without me even noticing. A gesture of presence, empathy, and care. Internally and externally.

Green, the color of the heart chakra, symbolizes love, compassion, and balance. It felt like the perfect color to represent this journey.

This logo isn’t just a symbol. It is also a story of healing with the reminder to return to the body. To exist in this world with compassion to our self, others, and to be heart led.

From my heart to yours, thank you for being a part of this lovely community! I am grateful for each of you and look forward to sharing time together .

I love offering retreats because I remember how deeply I needed my first one. I visited Kripalu, a yoga center on the East Coast, during a time when I was in the midst of recovery - my adrenals were shot, my body ached, and everything in my life felt tangled, like a ball of yarn I couldn’t quite undo. I knew I needed to pause. So, I told my loved ones I’d be off my phone, let work know I wouldn’t be checking email, and packed my journals, pens, books, and cozy clothes, and boarded a flight.

When I arrived, I felt the shift almost immediately. The combination of nature, stillness, and the nurturing energy of the space offered exactly what I didn’t know I needed. All I had to do was show up - the food was taken care of, classes were offered throughout the day, nature was right outside my door, with the gentle invitation to connect with others or retreat inward.

A few years later, once I had found steadier ground in my recovery, I began leading retreats of my own, and what started as an idea quickly became a calling. I’ve since led several retreats over the years, and each one continues to feel like both a gift and a homecoming. Creating these spaces flows naturally from my heart, an extension of the healing and nourishment I once received.

The retreats I offer are simple, spacious, and intentional weekends designed to help guests pause, rest, and reconnect: with themselves, nature, and community. My hope is that everyone who joins feels deeply cared for through nourishment, movement, the space to rest or play, and the gentle rhythms of shared presence.

As I plan several retreats for 2026, I feel both grateful and humbled by the opportunity to continue offering these experiences. To witness people soften, restore, and rediscover themselves in these spaces is one of the greatest joys of my life.