4 Week Strength + Flow Series
4-Week Strength & Flow Yoga Series
🗓 Saturdays: Nov 1, 8, 22& 29 | 9:30–10:30 AM (*no class on the 15th)
📍 The Candle Creation Bar: 724 NE 22nd Ave, Portland, OR 97232
Sliding Scale: $20-$40 (Pay what works for you!)
Each class blends:
• Bodyweight strength exercises
• Stability and mobility work
• Vinyasa flow to connect movement and breath
You’ll move with intention in a beautiful open space filled with natural light and artwork by local artists.
Whether you’re building a foundation or expanding your practice this series will be a great support! Classes are open to all levels and welcomes all bodies.
Reserve with name and date of class/package here.
Flow + Sip
Move your body, connect with community, and have fun! Whether you are sipping wine or going N/A, there is something for everyone.
Ticket includes 60 minute class + one beverage of choice!
The Flow + Sip series have become a beautiful way to connect with community and support small businesses! I look forward to moving and chatting with you again 🤍
Springtime Cozy Yoga Retreat
Take a gentle pause and join me for my annual nourishing weekend designed to help you unwind, reconnect, and restore. Together, we’ll move through daily yoga practices that support balance and ease, complemented by a soothing sound bowl experience to calm the mind and open the heart.
You’ll also enjoy a creative custom candle making session with Leslie Moore, owner of The Candle Creation Bar, where you can craft something meaningful to take home as a reminder of your weekend of renewal. Throughout our time together, we’ll share homemade meals made with care, soak in the warmth of the hot tub, and find moments for rest, laughter, and quiet reflection.
Come as you are and give yourself the gift of slowing down surrounded by nature, community, and the gentle energy of spring’s new beginnings.
About Lauren Bielenberg: Lauren is a movement practitioner with her range of expertise of personal training, private yoga, spinal movement, assisted stretching, and developing movement programs for individuals wanting ongoing support. Lauren uses a HAES (Health At Every Size) approach, trauma-informed language, and empowers individuals to reconnect with their bodies by combining strength and stretching, as well as play.
Having lead a handful of retreats already, Lauren has provided home cooked meals that can easily accommodate dietary needs. She believes food is a method of connection and nourishment.
About Leslie Moore: founded The Candle Creation Bar in 2020, during a time when we all needed safe, healing spaces to connect, create, and simply enjoy ourselves. Her Affirmation Candle-Making Workshop invites you into an intentional space where creativity flows, soothing aromas surround you, and self-discovery is in the heart of the experience.
Your candle is paired with a self-crafted “I Am” statement—Leslie’s heartfelt way of helping others open the door to their own healing journeys and connect with their deeper needs. She offers weekly workshops, team-building experiences, private parties, and pop-ups for retreats and special events.
https://www.wetravel.com/trips/springtime-cozy-yoga-retreat-lauren-bielenberg-47961813
Flow + Sip
Move your body, connect with community, and have fun! Whether you are sipping wine or going N/A, there is something for everyone.
Ticket includes 60 minute class + one beverage of choice!
The Flow + Sip series have become a beautiful way to connect with community and support small businesses! I look forward to moving and chatting with you again 🤍
Space is limited. Reserve your spot here
Flow + Sip
Join Lauren Bielenberg with Heart Led for a feel-good 60 minute yoga class followed by a relaxed social hour at Enso Winery.
Move your body, connect with community, and have fun! Whether you are sipping wine or going N/A, there is something for everyone.
Ticket includes 60 minute class + one beverage of choice!
The Flow + Sip series have become a beautiful way to connect with community and support small businesses! I look forward to moving and chatting with you again 🤍
Mountain Getaway: Fall Yoga Retreat Weekend
Join me for a weekend away in the beautiful PNW. This includes a weekend of mindful movements, nourishing foods, nature, free time, and community.
Mountain Getaway: Springtime Yoga Retreat
Welcome friends! My annual PNW retreat is here and I could not be more excited! I am pleased to host another weekend amongst the beautiful scenery that Mount Hood has to offer. This weekend will be filled with delicious home cooked meals, daily yoga, free time to rest, soak in the hot tub, or explore in nature, and community.
Flow and Sip
Get ready to groove and flow through some yoga shapes and sip on some delicious drinks with friends at our upcoming event, Flow and Sip!
Desert Oasis Retreat: Yoga, Bodywork, Hike, Meals, and Pool Time
Welcome to a weekend away at the beautiful Rancho Nopales Joshua Tree oasis with your hosts Lauren Bielenberg and Lauren Fields! This weekend getaway will nourish your entire being with fresh home cooked meals, daily yoga classes, individual bodywork, a hike in Joshua Tree, and free time to lounge by the pool with a cocktail or mocktail, soak in the hot tub, cozy up on an outdoor cushion or inside in a spacious house with AC.
Summer Tuesday Nights Groove and Flow
Come enjoy a 60-min yoga flow class led by Lauren Bielenberg with live DJ Matthew Fullen!
A Weekend of Enjoyment and Relaxation
SOLD OUT!!
I am beyond excited to announce that the Spring Retreat 2023 in Bend, OR is officially on the books!
One of my favorite things about creating a weekend retreat is that I get to provide an experience for individuals to feel nourished and supported, mixed with some play and connection. This weekend will include home-made meals, yoga classes, an abundance of snacks and beverages, and free time! Plus a little gift to take home :)
A couple added notes:
* This will be a small group of 7-8 individuals. To provide ease, a negative Covid test will be required 24 hours prior to the weekend event
* I will take in to account dietary restrictions so that this event can be easily accessible to all participants
*rooms are shared by two, please feel free to invite a friend or family member
* what to bring and weekend itinerary will be provided at the beginning of March 2023
Full Moon Strength and Flow August 10, 2022
Join Jessica Starr and myself for a 75 minute full moon strength and flow class with live DJ! This event will include post class beverages, snacks, and social time!
DATE: Wednesday, August 10, 2022
TIME: 6:00pm- 8:00pm
COST: $35
LOCATION: 5MLK Portland, OR, 6th floor
TO BRING: proof of vaccination, yoga mat, water, towel
WHAT WILL BE PROVIDED: yoga, live DJ, snacks, beverages (non-alcoholic and alcoholic)
**Must be 21+.
**Proof of vaccination required as this is an indoor event
Tuesday Evenings in July 2022- Backyard Yoga with Live DJ!
For the month of July, all Tuesday evenings, a fun strength and flow yoga class will be lead by myself with upbeat tunes provided by DJ Matthew Fullen! This will be outdoors in a backyard in North Portland near Kenton, OR.
DATES: July 5, July 12, July 19, July 26
TIME: 6:15pm- 7:30pm
COST: Drop in $30 or all four classes for $100
TO BRING: yoga mat, water, sunglasses or hat, sunscreen
WHAT WILL BE PROVIDED: 75 minute yoga class, live DJ, non-alcoholic beverage
**Address provided when you inquire/sign up.
Summer Afternoon Retreat
Come enjoy a relaxing afternoon of outdoor yoga followed by a social hour with snacks and non-alcoholic beverages! Event cost includes a little to-go goodie!
Event Details:
Date: Sunday, June 12, 2022
Time: 1:00pm- 4:00pm
Cost: $45
This is a Covid conscious event, therefore proof of vaccination is required. Spaces are limited, please reserve spot in advance. Email me with any questions.
Welcoming Summer: Nurturing the Connection Between Mind, Body, Soul, and Belly
Join Jen, Dani, and I for a cozy and nourishing afternoon where we will welcome the energy of summer in beautiful Boring, Oregon. We will be surrounded by nature while experiencing vinyasa and restorative yoga, acupuncture, and meditation followed by tea and delicious treats.
Summer is associated with the Fire element, the emotion of Joy, and the Heart organ system, so we will focus on nourishing the body in ways that can help us attune with this season through movement, energy work, rest, nature, and feel good treats.
Relax and Restore
This intimate retreat, in Bend, OR is the perfect weekend getaway. The retreat will include nourishing meals, meditation and breath work, yoga, journaling, free time, and lots of rest and relaxation.
SOLD OUT
Yoga for a Cause
The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders.
In the United States, 20 million women and 10 million men will suffer from an eating disorder at some point in their lives. Eating disorders are serious, life-threatening illnesses that affect all kinds of people, regardless of gender, ethnicity, size, age, or background. In fact, eating disorders have the second highest mortality rate of all mental health disorders, surpassed only by opioid addiction.
Eating disorders are widely misunderstood illnesses and support options are often inaccessible. As a result, too many people are left feeling helpless, hopeless, and frightened. Through our programs and services, NEDA raises awareness, builds communities of support and recovery, funds research, and puts life-saving resources into the hands of those in need.
www.nationaleatingdisorders.com
Please join us in a donation-based yoga for a cause class that I will lead at NOW Yoga PDX on N Williams. This will be a 90 min class that will include vinyasa, winding down with restorative shapes, and meditation. This class will encourage participants to honor where their body is, listen and feel into the shapes, invite in tenderness and appreciation for the body in all its forms, and have fun. Participants are encouraged to wear purple in support of NEDA. Suggested donation $30. If you are unable to attend, but feel inclined to support and donate, that is greatly appreciated. 100% of proceeds go to NEDA.
Donate: https://diy-fundraising-for-neda.everydayhero.com/us/yoga-for-a-cause-at-now-yoga-pdx
Sign up for class: