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4 Week Strength + Flow Series


4-Week Strength & Flow Yoga Series

πŸ—“ Saturdays: Nov 1, 8, 22& 29 | 9:30–10:30 AM (*no class on the 15th)

πŸ“ The Candle Creation Bar: 724 NE 22nd Ave, Portland, OR 97232

Sliding Scale: $20-$40 (Pay what works for you!)

Each class blends:

β€’ Bodyweight strength exercises

β€’ Stability and mobility work

β€’ Vinyasa flow to connect movement and breath

You’ll move with intention in a beautiful open space filled with natural light and artwork by local artists.

Whether you’re building a foundation or expanding your practice this series will be a great support! Classes are open to all levels and welcomes all bodies.

  • Reserve with name and date of class/package here.

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October 26

Flow + Sip

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December 7

Flow + Sip